OFF DUTY
A Free Live Masterclass For the woman who’s been holding it all together for far too long.
You know exactly why you do it. Here’s why you still can’t stop, and what it’s really costing you.
You've built a life that looks good on paper. But if it only works because you're holding it all together... that's not living. That's coping.
You wake up tired, run on coffee and adrenaline all day, then lie awake at 11pm writing tomorrow's to-do list.
You say yes when you mean no, then replay it for hours.
You're stretched between work, kids, your partner and everyone who needs you, and there's nothing left for you.
You're scared that if you stop holding it together, everything you've built will fall apart.
Most capable women don't burn out because they're weak.
They burn out because they've been coping for so long, it looks like who they are.
They're trying to fix exhaustion with more rest...
They're trying to fix people pleasing with boundary scripts...
They're trying to fix old patterns with more learning and insight...
And then they wonder why nothing changes.
The answer isn't more knowing. It's meeting the parts of you that have been holding it all together, in your body, where the pattern actually lives.
That's what we'll explore inside The Cost of Coping.
The transformation academy
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The transformation academy \
INTRODUCING
The Transformation Course
At Salvia Coaching, we’ve created a comprehensive course designed to help you achieve optimal health and wellness. This course is packed with actionable strategies, expert guidance, and supportive resources to empower you to transform your life.
What’s Included
5 Comprehensive Modules
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Weekly Live Q&A Sessions
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Downloadable Resources
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Exclusive Community Access
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Lifetime Access
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Free E-book with Work Sheets
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Modules
Our course is structured to provide you with a holistic approach to health and wellness, covering nutrition, fitness, stress management, and mindfulness. Here’s what you can expect:
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Understanding the key principles of holistic health
Assessing your current health status
Setting realistic and achievable wellness goals
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Basics of balanced nutrition
Personalized meal planning
Healthy recipes and cooking tips.
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Techniques for reducing stress
Mindfulness and meditation practices
Daily routines for mental clarity
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Designing a fitness plan that fits your lifestyle
Incorporating physical activity into your daily routine
Safe and effective exercise techniques
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Creating healthy habits that last
Overcoming obstacles and staying motivated
Tracking progress and celebrating successes
Meet your coach
Herbalist/ Gut Health / Nutritionist
Hi, I'm Olivia, the founder of Olivia Coaching. With a passion for holistic health and a background in nutrition and wellness, I am dedicated to helping you achieve your health goals naturally. At Olivia Coaching, I believe in a personalized approach, tailored to fit your unique needs and lifestyle. Together, we will work towards optimal health and a balanced life.
Words from Past Students
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Robert Garcia
“Working with Olivia has been a game-changer for my health. Her personalized approach and genuine care have helped me achieve my wellness goals and maintain a balanced lifestyle. I highly recommend Olivia Coaching!”
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Sarah Johnson, Luxe Beauty
“Working with Olivia has been a game-changer for our brand. Their tailored strategies and hands-on approach have boosted our social media presence and ”
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Gabrielle Chave
"The group coaching sessions are fantastic! I’ve learned so much and connected with other entrepreneurs who motivate me to stay on track. Highly recommend!"
Is This Course Right for You?
You’re ready to take control of your health and make lasting changes.
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You want a comprehensive, step-by-step guide to achieving optimal wellness
You’re looking for personalized support and expert guidance.
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You’re committed to investing in your health and well-being.
✓
Signature Packages
Package 1
$135
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Package 2
$255
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Package 3
$560
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Frequently asked Questions
asked Questions Frequentl
Questions frequently asked
Frequently Asked QuestionS
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You have lifetime access to all course materials, so you can revisit and review the content anytime you need.
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You have lifetime access to all course materials, so you can revisit and review the content anytime you need.
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Ready to Transform Your Health?
Don’t wait any longer to start your journey to optimal health and wellness. Enroll in The Ultimate Wellness Transformation Course and take control of your health today.
