FREE MASTERCLASS REPLAY

THE LANDING

You've built a life that looks like it's working. So why does it feel so exhausting to live inside it?

Hi, I'm Kathryn.

I'm a therapist, and I know this pattern from the inside.

For years, I could explain my own patterns beautifully.

I was meditating for 40 minutes a day and spending much of the other 23 hours disconnected from what I actually needed.

I understood myself intellectually, but that didn't always translate into how I was living.

What began to shift things was learning to work more deeply with my body, my emotions, and the different parts of me that had been working so hard to protect me.

Today, my work centres on helping capable, high-functioning women explore what's happening beneath the surface, so what they understand in their heads can begin to become something they actually live.

Master of Occupational Therapy · Trained in Internal Family Systems (IFS) and NARM · Yoga and meditation teacher

The Landing is a free educational masterclass. It is not therapy, counselling or a substitute for individual mental health care, and attending does not create a therapeutic relationship between you and Kathryn Grace.

The information shared is general in nature and isn't tailored to your personal circumstances. Please don't use it to replace advice from your GP, psychologist, psychiatrist or other health professional, and speak with them before making any changes to your care or treatment.

Learning about patterns, the body and parts work can sometimes bring up strong feelings or memories. You're always welcome to take a break, turn your camera off or step away, and to look after yourself in whatever way you need. Kathryn is not able to provide individual support during or after the masterclass.

This masterclass is not suitable for anyone currently in crisis. If you're feeling unsafe or need urgent support, please contact:

  • Emergency services: 000

  • Lifeline: 13 11 14 (24/7)

  • Beyond Blue: 1300 22 4636

  • 13YARN (Aboriginal and Torres Strait Islander crisis support): 13 92 76

This masterclass is intended for adults aged 18 and over. Everyone's experience is different, and no specific outcomes are promised or guaranteed.

Kathryn Grace is a an Occupational Therapist with a Master of Occupational Therapy Degree trained in Internal Family Systems and NARM.