House of Self Blog

The House of Self blog is where you’ll find thought-provoking, soulful reflections on healing, growth, motherhood, identity, and the parts of us we’re learning to come home to.

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Check out the trending posts on our blog

What Happens in an IFS Intensive?

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The Real Reason High-Achieving Women Burnout

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What It Means To “Hold It All Together” and Why You Don’t Have To

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Kathryn Grace 3/9/24 Kathryn Grace 3/9/24

The Real Reason High-Achieving Women Burn Out — And How to Begin Healing

Your burnout isn’t a flaw. It’s a signal. And it makes complete sense.

Kathryn Grace 20/6/19 Kathryn Grace 20/6/19

What Happens in an IFS Intensive? (And Why It Works Faster Than Weekly Therapy)

I get asked a lot: "How is this different from regular therapy?"