The House of Self 1:1 Intensive
The House of Self Intensive is a high-touch experience designed for women who are ready to move beyond insight, awareness and coping and into deep healing and integration.
For when understanding your patterns is no longer enough. You actually want to feel different in your bones, clear in your mind, connected to your heart and at peace with yourself.
When you're done circling the same patterns in short sessions and ready to experience a felt shift in how you lead, live, and love.
The House of Self Intensive is a retreat-style healing experiences that has the power to change the way you relate to everything: your partner, your clients, your body, your creativity, your work.
This work helps you stop battling your inner world so you can start living your outer one, with clarity, self-trust, and the freedom to be fully you
Why an Intensive?
Deep healing. Emotional clarity. Internal freedom.
The House of Self Intensive offers the kind of depth and momentum that’s simply not possible in shorter sessions.
Most traditional therapeutic spaces are short and segmented. Fifty minutes here. An hour there. And while that can help over time, sometimes what your system really needs is space to land and the opportunity for profound healing.
To stay in the process without interruption.
To let the part that’s been holding everything finally relax. To meet the parts that keep you overthinking, second-guessing, shutting down in relationships, avoiding hard conversations, or spiralling in shame every time you try to show up online.
You know those parts, they’ve been running the show quietly in the background, and you’ve been doing your best to manage them….
But in an intensive, we don’t manage them.
We enter a retreat-style therapeutic experience designed to help you move through your healing in a shorter period of time.
If you’ve ever been on a retreat before, you know the power of stepping out of your daily life, routines and even environments. These intensives offer this very opportunity - space to step away from who you know yourself to be and into conditions that can facilitate profound personal and spiritual transformation.
Focused, Compassionate, Transformational Healing
At House of Self, I work with high-achieving, emotionally intelligent, self-aware women who are often holding so much - for family, for clients, for their careers, for the world.
That kind of resilience can come at a cost: exhaustion, overwhelm, disconnection, self-doubt, and burnout. Women who are aware of their patterns, but struggle to feel there way through them. Women who feel a lingering sense of disconnection despite all the insight and growth.
The House of Self Intensive is designed for you.
Intensives offer focused, deeply supportive sessions that create the space for real change, not just coping, but true inner clarity, relief, and reconnection with your Self.
What to expect when we work together ↓
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We begin with a 20-minute initial exploration call, an opportunity to ensure this path is the right fit for you, and to explore how I can best support your growth. During this conversation, we’ll also discuss the ideal duration and number of intensive sessions. This can be adapted along the way as your needs evolve.
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You’ll fill out a detailed intake form, sharing your story, current challenges, and what you hope to achieve. This helps me get to know you and allows us to position the work for maximum clarity and impact.
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We’ll meet for 90 minutes to review your background, align on your goals, create a clear plan for your journey and dive into the work. This will take place 1-3 weeks before your intensive.
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These 6 hour sessions are often done over multiple days giving it a ‘retreat’ like feel with short breaks scheduled throughout our time together.
Included in your intensive is a pre-recorded resource that includes a therapeutic yin yoga and meditation practice and journalling support to support processing and integration
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To anchor your growth, we’ll conclude with a 90-minute debrief. Here, we’ll reflect on your progress, celebrate your breakthroughs, and ensure you feel empowered and equipped to integrate your shifts into daily life. Session takes place 1-3 weeks after your intensive.
Real Change Less Time
Real Change Less Time
You’re emotionally aware, insightful, and you’ve done the work.
But something is still lingering, something that talking about hasn’t fully touched.
You’ve found success in some areas of life - but the rest seems to be falling behind.
This immersion is for you if:
→ You’re carrying something heavy and you’re ready to move through it, not just manage it.
→ You’re on the edge of a transition (grief, motherhood, career shift, heartbreak, identity loss) and want to meet it grounded in your wholeness.
→ You’ve felt the power of inner parts work and want to go deeper, with real space to soften resistance and reconnect with your Self.
→ You’re exhausted by surface-level healing and want a space that meets your depth.
→ Your life is full, you hold space for others, lead, parent, travel and weekly sessions just don’t fit right now.
→ You’re craving a spiritual reset, a space to be seen, held, and return to the You beneath it all.
Is this the next step?
The House of Self Intensive
Tailored workbook
90 minute pre-intensive session
6 hour intensive over 1 full day or 2 back to back half days
Pre-recorded integration and embodiment session to use during or after your intensive
90 minute post-intensive follow up session
(9 live contact hours + recorded embodiment & integration practices)
Investment: $2700
These intensives are offered just 1–2x per month.
We offer a payment schedule, this allows you to secure your place and spread the cost over time
Meet your Guide
Hi, I’m Kathryn
Therapist, yoga & meditation teacher, IFS practitioner.
I know what it’s like to feel at war with yourself even when everything looks good on paper. To feel deeply aware, but also deeply stuck.
No matter how much I achieved or understood about myself, it never quite translated into the sense of peace I was craving. I knew all the things, but I still didn’t feel free. Until I found a way of working that invited me out of my head, and into real relationship with myself, my body, my parts, my pain, my truth.
I now guide high-functioning, self-aware women out of the exhausting loop of overthinking, self-doubt, and quiet shame and back into real connection with themselves.
This work is deep, compassionate, non-performative, and grounded in the belief that your healing doesn’t live in doing more, it lives in learning how to be with what’s already here. I blend Internal Family Systems with somatic, spiritual, and real-life practices to support you in returning to your Self.
Because when you’re led by your Self… that calm, clear, inner knowing….
You stop spiralling in indecision. You stop outsourcing your worth.
You stop bending yourself into shapes to be liked, chosen, or accepted.
You begin to hear what you actually need. You start telling the truth in your relationships. You create and lead and rest from a place that doesn’t burn you out.
Returning to Self gives you access to clarity, not from your overthinking mind, but from your body’s wisdom. It softens the shame, the perfectionism, the “never-enoughness” that’s been running the show. It dissolves the exhausting grip of control and invites something far more sustainable: trust.
And from that place, life starts to feel less like something to survive and more like something you’re allowed to fully live.
FAQs
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It’s a powerful, immersive way to work with Internal Family Systems without the pressure of weekly sessions.
Instead of trying to squeeze deep work into 50-minute appointments (where you’re just getting to something tender before the clock runs out), intensives give us space to stay with the process. To keep going. To really land.You’re not skipping steps, you’re giving yourself the gift of uninterrupted time and full presence. The healing is just as deep (often deeper), because your system finally has space to soften, integrate, and feel the shift.
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This is for you if:
You’re feeling stuck in familiar patterns and want to feel movement now, not six months from now
You’ve been carrying something heavy, a trauma, a stressor, a recurring emotional pattern and you’re ready to meet it fully
You’re short on time but deeply committed to your healing
Weekly sessions feel too slow, or hard to sustain in your current season of life
Many of the people I work with are high-functioning, self-aware women who hold space for everyone else and who are finally ready to be held, themselves.
If you are unsure if this is for you, reach out and book a complimentary call and we can discuss your suitability. -
It can be, especially if your system is ready to go there.
In a 9-hour intensive, we get hours of depth-focused work. That’s the equivalent of a few months of therapy all in one sacred container.
More time = more momentum = more integration.It’s not about rushing healing, it’s about creating enough space for something real to move and ideal for those looking for focused, concentrated healing.
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Once you’ve booked a free consult, I’ll get to know you and what you’re holding right now. If we both feel it’s a fit, I’ll offer you upcoming dates.
Before we meet, I’ll send you a short pre-session workbook to fill out so I can really situate myself in your inner world and tailor our time to you.
This isn’t cookie-cutter. It’s custom, personal, and deeply attuned.
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Step 1: Book a free 30-minute consult (just mention you’re interested in an intensive!)
Step 2: We’ll hop on Zoom and explore whether this format feels like a good fit for you
Step 3: If yes, I’ll share available dates and next steps
Step 4: A deposit secures your space, and I’ll send you your pre-work
If you’ve got questions, or want to talk it through first, reach out. You can also email me directly at hello@itskathryngrace.com with “Intensive” in the subject line.
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IFS is an evidence-based, trauma-informed model that understands we’re all made up of parts, inner protectors, exiles, and deeper aspects of Self.
Some parts push, some avoid, some perform, some spiral.
IFS helps you meet each one with compassion, not shame. It’s not about fixing or managing them… it’s about listening, healing, and restoring harmony from the inside out.Want to go deeper? I’ve shared more [here]
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I get it! Maybe you’re not 100% ready to jump into an intensive. I do have very limited capacity for one off 90 minute, 1:1 sessions and semi-regular sessions. You can book these by e-mailing me here
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The list is endless, however here are some examples:
Emotional burnoutSelf-discovery & personal growth
Long-held grief
Inner conflict + part polarisation
Self-doubt and identity confusion
Trauma healing and integration
Relationship ruptures
Big decisions and transitions
Patterns that insight alone hasn’t shifted
Self-esteem challenges
Sex & Intimacy challenges
Anxiety
Spirituality & Spiritual Exploration
