Human-centered change for organisations that care

I help organisations navigate change, rehumanise culture, and transform stress into sustainable leadership.

Evidence-based, heart-led leadership and wellbeing programs for teams that want to feel better, not just perform better.

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Emotional wellbeing meets leadership that lasts.

In today’s fast-paced work culture, resilience is rewarded, but rarely resourced.

At House of Self, we bring a trauma-informed, psychologically grounded, and deeply human approach to emotional wellbeing and leadership development inside organisations.

Rooted in Internal Family Systems (IFS), our work goes beyond typical wellness programming. We address the actual emotional and relational patterns at the root of burnout, disconnection, and leadership breakdowns.

This is the kind of work that restores humanity to leadership and allows people to come home to themselves, even within systems.

WHY NOW?

Organisations are facing a mental health crisis:

  • Burnout is rising across every sector

  • Emotional labour is unrecognised and unsupported

  • Leaders are overwhelmed and under-resourced

  • Teams lack psychological safety, clear communication, and internal resilience

Generic wellness initiatives are no longer enough. What’s needed now is depth, attunement, and sustainable inner transformation.

House of Self delivers that, by meeting people where they are and offering a clear, embodied pathway forward.

House of Self helps:

Founders and leaders feeling the weight of emotional over-functioning

Teams navigating stress, change, or post-burnout recovery

Health, education, NGO or startup sectors where emotional labor is high

People & Culture or HR leaders seeking real, trauma-informed wellbeing support

Organisations tired of generic wellness initiatives and ready for real depth

  • “Hi Kathryn, I wanted to extend a heartfelt thank you for your presentation and the valuable insights you shared with our team at the retreat last week. The feedback has been overwhelmingly positive, and many of the team have been inspired to rethink their approach to self-care. Your words truly made a difference. Thank you so much!”

    Daina Kennedy, Senior Manager Global Wellbeing Support, Fortescue

  • Kathryn has been a support mentor in my women’s business container for the past six months, and her contribution has been nothing short of extraordinary. Her warmth, care, and deeply nurturing approach provide exactly what each woman in the container needs. Kathryn’s expertise in Internal Family Systems and breathwork has been instrumental in helping these women open up, overcome significant limitations, and achieve breakthroughs in both their personal and professional lives. She is an integral part of this container, and her presence is deeply valued and respected by all.

    Priscilla Skippington, Founder & Director Priscilla Ann Creative, Brand Strategist & Business Mentor

Collaborate with House of Self.

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Collaborate with House of Self. ⋆

Package 01 - The Reset Session

  • Staff PD days, burnout prevention workshops, cultural reset, psycho-edcation sessions: trauma, growth, resilience.

    Powerful one-off session to support emotional wellbeing, boundaries and Self-leadership in teams.

  • ✦ 60-90-minute workshop

    ✦ Staff resources based on topic

  • From $950

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Package 02 - IFS Leadership Lab

  • An immersive workshop for leaders, people managers, or founders.

    Perfect for:

    • Executive teams, leadership groups, or high-potential individuals

    • Organisations navigating transitions, team tension, or burnout

    • Leaders seeking emotional intelligence, clarity, and authenticity

  • What We Cover (Customisable Modules):

    • Introduction to Internal Family Systems for Leaders

    • Leading from Self vs. Leading from Part (e.g. perfectionism, control, imposter syndrome)

    • Regulating under pressure: nervous system & emotional triggers

    • Self-care as leadership strategy (not self-indulgence)

    • Team dynamics through a parts-based lens: conflict, feedback, boundaries

    • Restoring communication & psychological safety

    • Embodied decision-making: learning to trust inner clarity

    Experiential Format:

    • Teaching + Embodied Inquiry

    • Individual Reflection

    • Breakout Discussion

    • Guided Somatic/Parts Work Practices

    The half-day or full-day format allows for deeper practice, reflection and integration.

  • Starts from $1750

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Package 03 - Self-leadership for Organisations (3-6 months)

  • A bespoke transformation package designed to embed wellbeing and emotional intelligence at every level of your organisation.

    Perfect for:

    • Organisations committed to long-term, culture-level transformation

    • HR/People & Culture departments seeking trauma-informed emotional literacy

    • Leaders ready to reimagine sustainable leadership and wellbeing

    Possible Topics:

    • Building an Emotionally Intelligent Culture

    • Internal Parts & Professional Boundaries

    • Leadership Styles: Understanding What Drives You

    • Nervous System Recovery & Resilience at Work

    • Managing Team Triggers and Repairing After Conflict

    • Healing Performance Pressure & Perfectionism

    • Transforming Burnout into Self-Led Growth

    Outcomes:

    • Stronger relationships & team trust

    • Clearer communication & reduced reactivity

    • Healthier boundaries & reduced burnout

    • A Self-led workplace culture grounded in resilience & empathy

    ADD-ON: Executive Intensives

    For leaders, founders or C-suite professionals holding immense responsibility. These private, therapeutic intensives create space to unpack emotional load, restore clarity, and strengthen embodied leadership.

  • ✦ One 60-minute initial consultation

    ✦ Personalized health assessment

    ✦ Customized 4-week wellness plan

    ✦ One follow-up session

    ✦ Email support for 4 weeks

  • From $5500

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LET’S BUILD SOMETHING TOGETHER

We’d love to collaborate with you to co-create a program that supports your team’s wellbeing and long-term success.

Contact: [Insert email or booking link]
Location: Based in Perth, available for travel or virtual delivery

— Kathryn Grace

  • "Real leadership begins with inner leadership."

    — Michael Singer

  • "When people feel safe, they perform better, think clearer, and lead wiser."

    — Dr. Amy Edmondson (Psychological Safety Researcher)